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Lifestyle Tips for Better Health This Spring


Ah, spring. A time of fresh beginnings for everyone, and it’s the perfect time to clean up your health, too! To help you with this, our specialty pharmacy in North Carolina has some easy spring wellness tips for you to follow.

Make sure you have a supply of fresh vegetables and fruits in season in your pantry right now. Whole grains, mushrooms, bell peppers, zucchini, berries, apples, and avocados are all good sources of nutrition that give you energy and fill you up at the same time.

Watch what you eat because barbecues and other outdoor gatherings are more common during warmer weather. As your dedicated provider of diabetic education, our pharmacists would like to remind you to be aware of the potential for overindulgence. Watch out for too many sweets, salt, and fat!

Drink plenty of water. Keeping hydrated throughout the year is essential to good health. Always carry a bottle of water with you wherever you go. Fresh fruit juice is another great way to stay hydrated and get your vitamin C and other important vitamins.

Keep moving and enjoy the sun. Humans were made for the great outdoors. As a result, simple exercises like walking, jogging, and yoga can help you tone your muscles and shed pounds. Our bodies are encouraged to have a restful night’s sleep as a result of sunlight exposure, which also resets our sleep schedule.

Keep an eye out for allergens both inside and outside. If you run out of allergy medicine, stop by our pharmacy to look through our medical supplies. You can get help from our helpful pharmacists regarding medication management, as well.

CareFirst Specialty Pharmacy is a dependable supplier of high-quality pharmacy services in Charlotte, North Carolina. Visit us to get first-rate service.

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