Part of diabetic education is knowing the risk factors of diabetes. While having these factors does not guarantee that you will get diabetes, it pays to learn about them so you can monitor your health and manage your lifestyle habits.
As a leading specialty pharmacy in North Carolina, allow us to share with you the risk factors that can increase the likelihood of developing type 2 diabetes. These risk factors include:
- Family History
Some diabetes risk factors are inherited from our close blood relatives or our parents. If you have a relative or a family member with diabetes, your risk increases significantly.
The older we get, the higher our risk for Type 2 diabetes. It most frequently occurs after age 40. But this doesn’t mean that younger people are safe from diabetes.
Being obese or overweight increases the risk of developing diabetes. It is recommended to lose 5 to 10 percent of your body weight to reduce your risk.
- Physical Activity
Living a sedentary lifestyle is a risk factor for diabetes. With regular physical activity, you can lower your insulin resistance. Aim for at least 150 minutes of moderate exercise per week.
It is important to eat healthy foods in the right portion sizes to reduce the risk of diabetes. Avoid saturated fats, trans fats, foods high in cholesterol, sodium, and added sugar.
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