Men are more prone to smoke and drink, have unhealthy lifestyles, and postpone routine medical checkups and care. But we have to put emphasis on our lifestyle as what women do. Among the essential aspects of our lifestyle is the type of foods we put on our plates. Good nutrition is very vital for good health. As per MyPlate.gov, healthy eating will not only give our body the nutrients it requires but also aid us in keeping our weight under control but also lessens our risk of chronic illness like stroke, type 2 diabetes, osteoarthritis, etc. Read on to know some of the kinds of foods that men should eat as recommended by healthcare professionals, such as those at a specialty pharmacy in North Carolina.
- Assortment of all vegetable subgroups
Vegetables are among the healthiest foods to eat. These include lettuce, spinach, legumes, red and orange peppers, corn, etc. We can eat our vegetables fresh, frozen, dried, or canned. If we buy frozen and canned vegetables, we should opt for those that contain low salt, as advised by healthcare experts like those providing medication management.
- Protein foods
Healthcare professionals advise that we consume an assortment of nutrient-dense types. We can include foods from animal and plant sources such as meats, seafood, eggs, nuts, poultry, seeds, legumes, soy products, etc.
- Fat-free as well as low-fat dairy products
Included in this group are milk, cheese, yogurt, as well as fortified soy drinks. Let’s not include other types of “milk” coming from plants such as rice, almond, or coconut milk in this particular group.
- Whole grains
Among the foods included in this group are grains, such as rice, oatmeal, as well as popcorn. Foods containing grains, such as bread and cereals, are also included in this category. A minimum of half of our grains should come from whole grains. We should minimize the number of refined grains and products made from this kind of grain, as suggested by healthcare experts like those at an independent pharmacy.
At CareFirst Specialty Pharmacy, you can avail of our top-quality medications, medical products, and services to aid you in keeping your health. Feel free to contact us and learn more about our pharmacy services in Charlotte, North Carolina.