Diabetes can be gestational, type 1, and 2. Gestational diabetes develops in pregnant women who never had diabetes, and type 1 diabetes is caused by an autoimmune reaction. On the other hand, type 2 diabetes happens when your body cannot keep your blood sugar at normal levels, but it can be prevented through these lifestyle changes.
- Lose weight
Obesity increases your chances of developing type 2 diabetes. Set a time to lose weight every week. As inactivity increases your weight, keep moving and exercise daily. Start by doing a light activity and progress into aerobic exercises. Why don’t you start trying to walk instead of a ride from home to a specialty pharmacy in North Carolina to purchase medications and other essentials? You can always start small.
- Maintain a healthy diet
Avoid foods and drinks with high sugar content and bad carbohydrates, limit red meat and avoid processed meats. Choose healthy fats and whole-grain products. A healthy diet does not only prevent diabetes but also other health conditions. Keep a balanced meal part of your healthcare routine.
- Annual Check-Up
Some of us visit the doctor when we feel ill. But the annual physical check-up is vital. It prevents some health conditions and ensures early intervention.
- Managing medications
If you are taking one or more medications, religiously follow the prescriptions. When you have problems maintaining your medicines, it is best to consult a pharmacist for medication management. Don’t let a missed medication complicate your health condition. If you can relate to this, take advantage of this pharmacy services in Charlotte, North Carolina, now.